You want to learn better? Then eat right! The verdict is in. What we put into our bodies affects all of our physical and intellectual selves. Eat
1. Whole foods: Whole grains lead to better memory power.
2. Fruit and vegetables: Fruit and vegetables can improve your memory.
3. With others: Eating with others has a raft of physical and emotional benefits. Don't eat
1. Refined sugar: Talk about something that will harm your ability to remember stuff...
2. Too much: Obesity impairs people's ability to think.
1. Whole foods: Whole grains lead to better memory power.
2. Fruit and vegetables: Fruit and vegetables can improve your memory.
3. With others: Eating with others has a raft of physical and emotional benefits. Don't eat
1. Refined sugar: Talk about something that will harm your ability to remember stuff...
2. Too much: Obesity impairs people's ability to think.
2 comments:
Exercise is good for your brain too!
That was my plan for my next post.
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